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Juniata is the perfect place to be a student-athlete! I have been on the cross country, indoor, and outdoor track teams here for all four of my years in college. Being an athlete here has helped me develop as a learner and as a runner. At JC, around 35% of the student body participates in a DIII Varsity sport. We have so many different teams from basketball to volleyball to track and cross country, which is what I do! There are lots of cool activities here to celebrate student-athletes and our accomplishments like DIII week and our Student-Athlete Advisory Committee. Additionally, each individual teams have their own silly traditions.(more…)
I was first exposed to lacrosse as a freshman in high school when I was applying to Fountain Valley School of Colorado. I knew nothing about the sport, but from the moment I saw the few pictures of what looked to be combination football-hockey players striding through the trees of Fountain Valley’s Victory Road, I knew I wanted to play. These hopes were soon dashed by an aside comment from one of my Track and Field teammates who, when I told him that I wanted to play lacrosse because it looked fun, said, “Dude you’re so tiny those guys would kill you.” And that was the end of that.
At the beginning of this spring semester, Juniata Women’s Lacrosse made their NCAA D3 debut. I can’t say that I was all that excited about watching the sport because I didn’t understand the rules (and even after watching two games I still don’t understand what half the fouls were called for) and my initial infatuation with the sport had faded. But I was excited to watch my friends play a sport they loved and had practiced hard to do well in.
The day of the first lacrosse game was cloudy but uncharacteristically warm for mid-March in central Pennsylvania. The stands were not as full as they could be for the inaugural game of our lacrosse program, but those of us who were there were all there to support our friends and family and we were excited!
To be honest I’m not sure how many of us thought we were going to win that first game. Of course, we were all hoping and praying that our team would win but it was their first game and we assumed the girls they would be playing would be hardened Lax athletes. But from the moment Kat scored the first goal, I knew it was going to be a good game. The moment the crowd saw the ball hit the back of the net, it exploded to its feet cheering and screaming in the elation of an early success. Then Britt scored, then Natalie then Kat again and Britt again and before I knew it the game was over and we had managed to win by a decent margin and we had made it into the double digits.
Before this year I never attended Juniata sporting events. I just never found the time to. But the energy of that first lacrosse game, the support that the crowd gave to the team was infectious and next year, when I will be a Senior you will hopefully find me at every single home game, supporting my team.
It was a normal day. The team woke up and prepared hair and got dressed in spanks, body liners, shells and skirts and awaited to board the bus for the two hour trip to the Harrisburg Farm Show complex. This was a normal occurrence as we traveled away to the boy’s football games often. The only difference was that this time, the cheerleading team was competing!
I can recall all of the nervousness in each girl. The chaotic mess of that morning scrambled everyone’s minds while their anxiety settled in. This didn’t help as several of our girls have never competed before and did not know what to expect. The other captain, Faith, and I have competed before several times and knew what was about to happen. Needless to say the day wasn’t too overwhelming for us. Our coach was probably the most nervous out of all of us. She has been with us since the very beginning of the routine and wanted us to do well. I should also mention that she is pregnant meaning her mom genes kicked in a lot throughout the day. We were told several times to use the restroom.
When we arrived we all settled down to finish our hair and makeup while our fan club (our parents and boyfriends) began to show. At this point, I noticed that every girl was listening to the music and going through the routine step by step. Everyone knew that we could get it down. We have marked it through so many times and we all knew where to go and what to do. The only issue was, we had never run the routine full out (this meaning with tumbling, stunts, and dance). This was probably what threw everyone’s nerves off the most. We were competing a routine that we had never completed before!
In the end, only one stunt fell which wasn’t bad. As the scores showed, the judges actually liked our routine! Not too shabby for a couple of college kids making up the routine on the fly one day after deciding to compete.
2016 is a year to remember for Juniata College as this is the first year JC has ever sent a cheerleading team to compete and guess what… We won first place! Check that one off of the bucket list.
You’ve probably all been warned of the infamous “Freshman 15”—the inevitable 15 pounds that you gain during your freshman year of college. Although this might be true for some people, I’m here to tell you that this does not have to be your fate! If you make proper meal choices and exercise regularly, you’ll have nothing to worry about!
For my first two years at Juniata, I was a member of the track and field team, so I didn’t have to worry much about creating my own workout schedule. My daily exercise routines were mapped out by my coaches. Due to a change in my priorities, I decided that being on the track team was no longer for me. This meant that I had to come up with my own workout schedule, if I wanted to stay fit.
Inevitably, I gained a few pounds from not having as rigorous of a workout routine as before, but I also started to get bored of my same uncreative workouts. Ultimately, I needed some more motivation.
Thankfully, I found out about FITLAB, which is a workout program offered every weekday morning at 8:00 am by Neal Utterback, assistant professor of theater. The program was originally offered to only a small group of students who were training for an endurance obstacle race, but due to the high interest from other students, the program is now open to everyone. The workouts vary daily and include endurance exercises, circuit training, stairs, and yoga. Before beginning each workout, we have five minutes of silence followed by five minutes of mindful meditation.
For me, these workouts are truly a blessing. Since this is my last semester of college, I had been getting a little distracted and not focusing on my health as much as I could have been. Now, I am motivated by working out with a great group of supportive people.
Though I don’t have my first class until later in the morning, I wake up every day at 7:20 am to get ready for FITLAB. I don’t regret waking up early because after a good workout, I feel awake and alert throughout the rest of my day!
Growing up, sports were a very large part of my life. Between multiple sports and multiple teams for each sport, I was always kept very busy. When I got to college, it was almost a relief to decide to not commit to a varsity sport, and instead dedicate this free time to the increased workload and many friends that I was making.
At the same time, it was strange not playing soccer anymore, and I really missed it! Fortunately, I discovered intramural sports, which are a perfect combination of low commitment and low pressure fun with the competitiveness of actually playing. We usually play one day a week, always at night after everyone’s activities and meetings are over. Five people are on the field at a time, and halves are twenty minutes long. This is my second year playing intramural soccer and though my team isn’t very good, it’s a blast!
Now when I say my team isn’t very good, I should really clarify that we are downright awful. Our team name is the “Soccer Moms,” and we’re made up of both guys and girls who haven’t played in many years, some since they were eight years old! The point, however, is not really to win, but to just have fun running around and trying our best (I know this sounds clichéd but it’s true; after your team scores multiple goals on your own net, your expectations really lower).
In the fall, we lost every single game except for 1, which we tied. Somehow, this was enough to advance us to the playoffs, and then we ended up losing our first playoff game. Now, for the winter session, our record is currently 0-3, but I think we just got off to a rough start and things are going to start looking up. Ultimately, I’m just happy to get some touches on the ball and glad that there are low-key options for those of us who don’t wish to commit to a varsity sport but still want to play. So if this sounds like you, don’t worry – there are plenty of opportunities to still be active and play the game you love (whether it’s soccer, basketball, volleyball, or more). Wish the Soccer Moms luck!