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ABASM: We Came for the Science and Stayed for the free T-shirt

This past weekend, several Juniata students had the opportunity to present their research at the Allegheny Branch of the American Society of Microbiology’s yearly conference.  As a bonus the meeting was held right here at Juniata in the von Liebig Center for Science.  The conference took place over the course of roughly thirty-six hours starting from early afternoon on Friday and ending early evening on Saturday.  Over the course of those thirty-six hours students from nineteen institutions, both graduate and undergraduate, had the opportunity to learn about a diverse range of topics from distinguished speakers and from one another.  There were several unique presentations over the two-day period.  The first was a self-mentorship workshop where the speaker guided us through introspective searches into our deepest desires and goals which we later used to help craft a personal mission statement.  The next day we participated in a workshop given by a Juniata alumnus that now works at Ecovative, a company that produces biodegradable packaging products with fungus.  We even got to take some samples home with us!  To close out the conference Juniata’s very own Dr. Belle Tuten, a history professor that specializes in medieval medicine, gave a talk on the methods by which doctors in medieval times used to treat wounds.  The subject matter, which was quite humorous by itself, was made even more so by Dr. Tuten delivering her speech as if the medical practices of the past were perfectly reasonable methods for treating diseases.

Some members of Dr. Lamendella's Lab and myself looking more awake than we actually felt

Some members of Dr. Lamendella’s Lab and myself looking more awake than we actually felt

While the workshops and speaker sessions were fun and educational, nothing compared to the student presentations.  Although I presented this summer at the Landmark Conference at Susquehanna University, presenting at an actual society meeting had a much more significant feel to it.  Sharing my hard work with a room full of people who were just as big or bigger science nerds than me was phenomenal and then being able to sit back down and learn about all the other awesome projects students were working on was just as exhilarating.  This conference further affirmed by desire to go into research when I graduate from Juniata this May.   I learned so many new things about tools like CRISPR and about how viruses affect fetal brain development, to cover just a few things.  This conference increased my thirst for knowledge and understanding about the scientific world and made me that much more excited about graduate school next year.

Of course, none of this would have been possible without the constant support and mentoring by Dr. Regina Lamendella and Justin Wright and their lab.  Without them I highly doubt that our lab would have done so well at the conference, and many of us that presented wouldn’t have had as high quality research to present on without their connections and collaborations.  There are many labs that conduct undergraduate research on campus.  Students can do research in almost every department on campus, and many students present this research at local, regional and national conferences, including the National Conference on Undergraduate Research and our very own Liberal Arts Symposium which we host every Spring.

Ecovative preparing samples of their product for the conference attendees

Ecovative preparing samples of their product for the conference attendees

From my experience, albeit limited, Juniata has one of the best programs for undergraduate research.  Everyone is encouraged to participate and you can get involved as early as your freshmen year.  All it takes is a little initiative, drive to succeed and no small amount of curiosity on your part.  Even if you don’t think you’ll like research, I still encourage you to participate.  You might find, like me, that you love research and the amazing sense of discovery that comes with it, and find it much more satisfying than being a doctor.  Or you might not.  It is better to try and not like it, then never try and miss out on an amazing opportunity.  Not only that but if you do want to go to med school it looks good if you have done research.

Truc '18 and Hoi Tong '18 after their very successful presentations

Truc ’18 and Hoi Tong ’18 after their very successful presentations

I leave you with this: Research can be difficult.  There are days where you will want to pull your hair out because your line of code just isn’t working or your organic reaction has failed for the twentieth time.  If you get nothing else out of research, you will at least learn the ability to fail.  Yes, the ability to fail.  It is an art, one that I am still mastering.  Sure, succeeding at everything you do feels great, but you don’t really learn anything from it. Failing teaches perseverance and creativity.  Believe me, you do a lot of failing when you first start researching.  You learn as you go and slowly, you improve.  The quality of your work gets better as does the understanding of your project, and for me, my desire to learn more about what I was researching also increased.  It is quite a journey but there is no better place to undertake that journey than Juniata.

Chilling Revelations from a Nobel Laureate

A few weeks ago, Juniata was visited by a very special guest, Dr. Bill Phillips of the Juniata College graduating class of 1970 and one of the 1997 Physics Nobel Laureates.  Despite his huge success in his field, Dr. Phillips has not forgotten where he got his start, a small Liberal Arts college nestled in the hills of central Pennsylvania.  Dr. Phillips comes back every four years to give talks about physics and to interact with current Physics students, and others as well.  I’m sure he has many reasons for why he does come back, but I’d like to think that he mainly does it to inspire younger generations, to instill within them a belief that they can do anything and go anywhere with hard work and the right attitude.

Bill Phillips '70, magically shrinking blown up balloons.

Bill Phillips ’70, magically shrinking blown up balloons.

His own attitude is one of positivity and an almost childlike sense of curiosity and fascination with physics, even after a lifetime of in-depth study.  His energy and enthusiasm was contagious and I found myself excited for each new physical property that he introduced, despite my small amount of disdain for the field of physics.  He bounced from one side of the stage to the other, always talking, his hands always moving as he described the intricacies of time and its relation to the coldest temperature ever recorded.  During the talk, I roamed through the crowd and behind his presentation setup taking pictures of his talk.  I captured liquid nitrogen being poured, ad libitum, on the floor and up the aisles of the lecture hall and I watched as the 77 Kelvin (really freaking cold) liquid nitrogen shrunk twenty or more fully blown up balloons down to a size small enough to fit them all into a bait bucket approximately one gallon in size.

By pouring liquid nitrogen into a clear container we were able to watch this very, very cold substance boil at room temperature.

By pouring liquid nitrogen into a clear container we were able to watch this very, very cold substance boil at room temperature.

Smashing frozen solid rubber balls into oblivion on the black concrete floor of Alumni Hall in our very own Brumbaugh Academic Center was cool (pun intended) to watch, but more fascinating was watching the crowd.  Each face lit up with excitement as they watched each new demonstration.  By far the most interesting faces to watch were those of the professor emeriti, those scholars and teachers that have retired from Juniata, several of whom taught Dr. Phillips when he attended Juniata.  Their stoic faces broke into easy smiles with each joke and one was even giddy with excitement with each new revelation of a physical phenomenon.  And the best moment of them all was when a water bottle filled with liquid nitrogen and placed under a trashcan, exploded launching the trash can up in the air causing the entire audience to jump and my heart to stop for a few seconds.

Dunking normal objects, like a flower, into liquid nitrogen makes them brittle enough to disintegrate with a firm squeeze, as Dr. Phillips gladly demonstrated!

Dunking normal objects, like a flower, into liquid nitrogen makes them brittle enough to disintegrate with a firm squeeze, as Dr. Phillips gladly demonstrated!

Bill Phillips most influential contribution to this campus did not come in his relation of physics to students of his alma mater, but in an answer to a question from a young audience member after his talk had concluded.  The student asked what, if anything he would tell his younger self.  He answered by telling a story of a time during his junior year at Juniata College when a physics professor from Princeton came to give a talk.  During the question and answer portion the Juniata students asked about graduate school and getting into Princeton and the speaker gave the rather flippant answer that no one from Juniata could ever get into Princeton.

The professor emeriti, left and center midground of the photo, observe a demonstration, perhaps reminiscing about the time they had Dr. Phillips in their classes.

The professor emeriti, left and center midground of the photo, observe a demonstration, perhaps reminiscing about the time they had Dr. Phillips in their classes.

Bill Phillips took that information and proceeded to ignore it as he not only applied to Princeton, but also Harvard and MIT.  His overarching point with the story was to not let anyone ever sell you short, especially if you are a Juniatian.  That really hit home for me as I am now applying to graduate school and worrying if I will get accepted.  What I tend to forget is that here at Juniata we are almost over prepared for our futures.  If you choose to come to Juniata for the four years of your undergraduate study you are sure to embark on a difficult journey.  Fun?  Absolutely!  Fulfilling? Of course.  Difficult?  Definitely.  But we are better students and people for having gone through those difficult times.

Even if you are not a Juniatian now and even if you never will be.  Remember to never let anyone sell you short.  Show them what you can do and prove them all wrong.  You might be surprised how far you get.  Maybe you’ll even win a Nobel Prize.

You can find the video mentioned in this blog at: https://www.youtube.com/watch?v=HzESTv7ohhY

International Day of Peace

When people ask me where Juniata College students go out for dinner, coffee, or to relax outside of campus, I usually have a premade list in my head that I tell them, but that list always starts with the same answer: Standing Stone Coffee Company.

Standing Stone is owned by a Juniata graduate, and is only a short walk from campus. It’s a great place to sit, do some homework, or to potentially get a job (as my roommate, Bekah, did). However, they also host these incredible open mic nights in partnership with the college. The open mics can be for everything from just the fun of it, to an open mic night for Genocide Awareness and Action week. Most recently, Standing Stone hosted an open mic night for the International Day of Peace, and it was delightful.

A student performs at Standing Stone's Open Mic Night for the International Day of Peace.

A student performs at Standing Stone’s Open Mic Night for the International Day of Peace.

The International Day of Peace open mic ran from 5-6PM in the cozy coffee shop. I was a little late to the event myself, but when I got there, it was amazing. Professors were singing songs about war and peace, students were reading original poems or other works, community members were there, and there was an overall atmosphere of peace in the room.

There was so much variety in the pieces that were read. Some had a somber atmosphere, some were hopeful, some were angry… I got the chance to read a piece that I wrote this summer. My reading was a short little blurb of thoughts about an old man and a pipe, which may not sound like it has anything to do with peace outright, but I like to think people enjoyed it! This was my third time reading my work in front of a crowd here at Juniata (or anywhere really!), and it keeps getting easier and more fun every time. It is something I would definitely recommend to any who are interested in trying!

The open mic wrapped up, and then the evening carried on with free live music from a local artist. Overall, I think it was a wonderful event. This has turned into a bit of a piece about how great Standing Stone is, and about how much I like the open mic nights, but that’s okay. It truly is a great little coffee shop, plus they have excellent food if you ever need a snack or a break from dining hall food. And the open mics are something I never thought I would participate in, but really enjoy. All in all, I’m just very thankful that this partnership exists between small businesses in town and the college. It creates something wonderful for all of us.

Mountain Day of the Mind

One of my favorite events Juniata has every year is the Liberal Arts Symposium, or LAS for short. Each year, classes are cancelled for the whole day, and students and faculty are encouraged to travel across campus and attend student presentations about work/research they have done during the year. There are a lot of different types of presentations, and most common presentations are often in the sciences. This year however, I was able to present my own work at LAS, with focus on the Theatre Department.
This semester, I decided I wanted to do an independent study with one of my professors, Leigh Hendrix, and I wanted to attempt to write a full-length play. I have written several short plays (10 minutes or less) throughout my time at Juniata, but I have never tried to write something as complicated and in-depth as a full-length play. I came up with the idea to write a murder mystery, because that is my favorite genre to read/watch. I’ve always loved crime shows and mystery novels, but I never realized just how difficult it is to write a mystery yourself! There is so much background work that needs to occur before one even starts writing in order to create a successful, fluid piece. Once a week, Professor Hendrix and I would meet to look at my writing progress, and map out the entire storyline of the play. I honestly didn’t think I would finish this semester. I know that it sometimes takes years for people to complete a play, and shoving this project onto my already packed work load was definitely difficult for me. However, a few weeks ago I managed to finish a first draft! As soon as I finished the draft, it felt like I had given birth! I had worked hard toward this goal that I didn’t think I would reach, and I did! Over the following few weeks, I printed out the entire script and edited it over and over again. I then recruited a bunch of my friends to aid in my presentation for the Liberal Arts Symposium.

 

The cast of the staged reading of "Airborne", an original murder mystery play at Liberal Arts Symposium.

The cast of the staged reading of “Airborne”, an original murder mystery play at Liberal Arts Symposium.

Since I was just doing a public reading of half of the play, it was a less strenuous rehearsal process, since the cast only had to meet once the read through the piece before presenting it at LAS. My play has eight different characters, so I had to ask a lot of different people to be involved, but everyone did such a great job reading their character at the presentation! After the reading, my mentor facilitated a talk-back session, where I could ask questions of the audience and receive feedback about the process. My first question to the audience was: Who do you think did it? To my surprise, although the audience guessed five different characters, none of them had correctly guessed the killer! That was definitely a confidence-booster for me, and it showed me that I wrote a really great play. I received such amazing feedback from the students and staff and outside audience members who came to listen to the reading. It truly was an amazing moment of pride, excitement and joy to hear my words being read out loud, and receiving positive feedback from so many peers.
Although the semester is coming to a close, that does not mean my work on this play is done. For most, a play is never done. There are always changes that can be made. I hope to keep editing this play and make it longer and stronger, and hopefully be able to stage the show at some point next year! Overall, the Liberal Arts Symposium was such a great experience for me to present a project I had put so much effort into, and see how others reacted to it. I can’t wait to keep working on my play!

SPRINGFEST: A Tale of Many Sunburns (and some other fun stuff too)

Hands down, today was the best day I have ever had at Juniata.  To start, the weather was beautiful, especially compared to the nasty conglomeration of precipitation the meteorologists like to call “winter mix.”  The sky was clear and the wind that had plagued us all week had diminished to a light, almost refreshing breeze.  All of this provided a lovely backdrop to the amazing event of Springfest.  Every spring, our Juniata Activity Board, more commonly referred to as JAB, puts on a day-long event to celebrate the coming of spring and the sun and the warm weather that comes along with it.

Figure 1: Not the most majestic of pictures, but hey, Ferris Wheel.

Figure 1: Not the most majestic of pictures, but hey, Ferris Wheel.

This year Springfest was Coachella  themed, as the JAB member who  planned the event told me.  They  brought in four performers from  across the northeast, including Lee  Dewyze the winner of season nine of  American Idol, and an amazing  acapella group out of Canada call  Eh440 (check them out they were  AMAZING).  The event ran from noon  to seven in the evening and every hour  of the event was packed with bouncy  castles, food trucks, three encore  performances from the Downbeat  Percussion group, and a Ferris Wheel.

For me, it wasn’t the terrifying awesomeness of a Ferris Wheel (what?  I’m afraid of heights) or the red chili chicken burrito served from a food truck that mad the day so memorable.  I think I can take the liberty to say that for most, Springfest is the first day in a long time that they can leave their rooms and homework, and bask in the warmth of a sun that is too often hidden during the winter months.  It’s a time to let loose a little before the final projects and tests start flooding in, robbing us of any time that we might otherwise have spent on the quad, lazily hammocking.

Even though I still have several homework assignments ahead of me tonight that I should have worked on today, I don’t regret spending my entire day outside.  Sure, I’ll be a little more tired this week, but it’s also only three days long for me (thank god for Easter weekend and not having classes on Thursdays).  My skin will also be red as a beet and burning up due to sunburn, but being uncomfortable for a few days will be well worth the day of music and food and fun that I just had.

Graduation: How is it Here Already?!

Can you believe I’m going to be ordering my cap and gown next week? Senior salute is in just a couple of days. Not only will I be trying on hats and gowns for size, but I’ll be tying up loose ends and deciding what’s next for me as I say goodbye to the staff from offices around campus.

What’s next for me? I was able to obtain a job in Philadelphia working for an adult education center, starting over the summer as an early education coordinator and transitioning into a night class teacher. While working, I plan to take pre-requisite credits at Temple University for speech pathology with hopes of continuing my education as a fulltime graduate student in the fall of 2018.

My education at Juniata College was individualized—I got exactly what I wanted from it. I picked Juniata so that I could have an undergraduate degree in something more marketable than pre-speech pathology. This was because I wanted to be more marketable and be able to work while attending graduate school so I could afford it and also so I could be gaining experience while still in academia.

I’ve already made this connection with the adult education center from two summers ago, I worked with them as a rising junior. Now, I am doing exactly what I wanted to do because of my marketable degree in Education Studies and Human Development.

I look forward to the years of possibility ahead. This is just the beginning. There are six weeks left of classes and 47 days until I take that walk down and switch over that tassel. It’s all just so surreal!

Bailey Oratorical

You’ve all heard it before… Juniata is a special place. We all have heard it, we all know it, and we all sell it. For some reason, however, whenever I’m asked the question “why?”, my mind goes blank.

How can I tell you why Juniata is special any more than I can tell you why gravity happens or why bananas are the best when they’re mostly yellow with just a touch of brown? The words escape me, and it just seems like a fact of life. However, one thing recently gave me a true reason, a true piece of evidence to prove that Juniata is a special place – The Bailey Oratorical.

Winner of the 2017 Bailey Oratorical

Winner of the 2017 Bailey Oratorical, Anh Ha.

The Bailey Oratorical is the longest standing academic tradition at Juniata College, this being it’s 107th year. It is a speech competition that happens every spring and has 7 contestants who each give a 6-8 minute speech answering a prompt. I could go on, but these statistics of the Bailey, the history, the prizes, the try outs – they all pale in comparison to actually being in that room. None of those things are what amazed, captivated, and touched the audience this past Tuesday night. What we felt that night was pure heart and pure love.

36…7..3…and beyond. From 36 tryouts, to 7 finalists, to our top 3, and to hundreds of people who received the gift of hearing these speeches last night, the Bailey is a treasure. The speeches ranged from Claire Delaval’s questioning of the assumptions of the prompt: “At the heart of the liberal arts is civic engagement: How can we use the values of our liberal arts education to heal divides in our nation and world?”, Nitya Chagti decidedly stating that we are all her family, and Maeve Gannon welcoming us into the world of social change. It was heart wrenching to hear their personal stories, to feel their presence reverberating throughout the room. In the end, they were accepted and appreciated by each and everyone one of us in that theatre.

The second place winner of the Bailey, Nitya Chagti and myself.

The second place winner of the Bailey, Nitya Chagti and myself.

The first prize for the Bailey is undoubtedly impressive – $1,000. However, I do not think a single one of those seven finalists that night was thinking about money. I know a few of them personally, and their actions were not driven by a desire to win, make a quick buck, or get a resume booster. Each of them had an idea that they thought could make the world better if they shared it, and I think that they were right.

The love, friendship, and support I felt in that room was endless. And that feeling, that one of fullness, pride, tears welling in my eyes, warmth exuding from my heart…. That is what makes Juniata special. For as little as I can put it into words, I hope you all know what I am talking about, I hope you have all felt it before. There is no feeling like it.

If you ever get the chance, I suggest you tune into the Baileys. In person is preferable, online is second best. You will be surprised, happy, sad, angry, hopeful, loved. The people here will love you, and that is beautiful.

 

International Food Fair and Talent Show

Amigos de Guanin is hosting its annual International Food Fair and Talent Show. This event is one of our biggest fundraisers of the year. As secretary of the club, I am very excited for the event on Saturday, February 18th. All proceeds go to an underdeveloped community in the Dominican Republic that I visited in 2015 with a group of students on a one credit service trip. I fell in love with the community and have been raising money ever since.

International Food Fair and Talent Show

The International Food Fair and Talent show is an invent where we get other clubs to help us make multiple dishes from around the world. This year, we have dishes such as matzah ball soup, a rice and beans dish, and many more. Following these delicious dishes will be talent from places such as Africa, the Dominican Republic, and many others.

A lot of planning has gone into this event. It will be held in Baker Refectory from 7-9PM and tickets are $8 with student ID, otherwise $10 at the door. You will be receiving a plate full of food, a night full of talent, and an experience like no other. Ellen Campbell, Dean of Students and other speakers will be presenting throughout the evening.

I am so happy to be part of a club like Amigos de Guanin. It is my senior year and so it is my last year involved with this fundraising experience, but I really am honored to have been a part of this work and I hope to continue to contribute even after graduation.

photo credit:  Jared Evans

photo credit: Jared Evans

Ubuntu Presents: I Am African, but I don’t Speak African

Saturday Nov. 12th marked my most memorable day of the semester at Juniata. The Ubuntu African club held a cultural event that featured a fashion show demonstrating traditional attires, music and dance from various regions of Africa. I was very proud to have been part of this event called “I Am African, but I don’t Speak African,” because we wanted to educate the public about Africa’s ethnic diversity.

Figure 1: Ubuntu Club Members in Traditional African Attires: (from left to right): Melat Solomon, Ruhama Almaw, Kisest Birru, Anne-Marcelle (Me), Sayida Rabiou-Yari, Zoe Michael, Theresa Perry, Hephzibah Joshua, Taha Barkaoui, Joycelyn Radeny & Stephanie Njeru

Figure 1: Ubuntu Club Members in Traditional African Attires: (from left to right): Melat Solomon, Ruhama Almaw, Kisest Birru, Anne-Marcelle (Me), Sayida Rabiou-Yari, Zoe Michael, Theresa Perry, Hephzibah Joshua, Taha Barkaoui, Joycelyn Radeny & Stephanie Njeru

The planning of this event started a month ago when my fellow club members met at the Unity House to discuss our ideas for the semester. Although the Ubuntu club was known for dancing at various events, including the multicultural fest and the dance ensemble fall recital, we wanted a platform of our own. As such, we chose a date, booked the venue, created posters and reached out to professors and peers to spread the word. In addition to dancing, we had other members show their hidden talents through poetry, modeling and singing. I was mostly involved with reserving the venue and choreographing dances to popular Afro beats songs like “Bank Alert” by P-Square, “Tiguidi” by Tour de Guarde, and “Shake Body” by Skales. My favorite moment of the event when a kid named Jillian bravely came to dance with us. He was amazing, full of energy and quickly picked up our dance moves.

Figure 2: Joycelyn, Hephzibah and I dancing with Jillian, and other audience members joined us.

Figure 2: Joycelyn, Hephzibah and I dancing with Jillian, and other audience members joined us.

The event would not have been successful without our combined efforts, which is what the name of club reflects. Ubuntu is a Swahili word, meaning “togetherness”. We had Stephanie as the master of ceremonies, and she made sure that the show ran smoothly! Other club members helped make the event successful, including the club’s president, Hephzibah, from Nigeria, the club’s event coordinator, Joycelyn from Kenya, Sayida, from Niger, Taha from Tunisia, Melat, Kisest and Ruhama Ethiopia, Zoe, from New York, and Theresa from Maryland. In total, five African countries were represented that night: Côte d’Ivoire, Niger, Tunisia, Kenya, Ethiopia and Nigeria; and seven ethnic languages: Swahili, Gouro, Baoule, Haoussa, Tunisian Arabic, Amharic and Igbo. Our message was clear: Africa is not a country but a continent, and its diversity goes deeper than country borders drawn on the map. These borders do not necessarily represent or isolate the different ethnic groups, which number in the thousands.

Our event had a great turnout, and I was very happy to see our peers and professors celebrating our cultures. This was very important to us because it encouraged us to put plans into motion for our bigger event in the spring, where we will have authentic African dishes from various parts of the continent.

 

 

 

Photo Credit: Nahui Twomey

An In’tents Election

As I write this, people all over the country are flocking to polling stations to cast their votes in one of the most divisive elections of our time. For months we have been bombarded by almost non-stop news coverage of what the candidates have said or done. New discoveries about shady pasts and predictions about even shadier futures have had us on the edge of our seats. But as with any mind numbingly repetitive act, this election cycle has ceased to surprise us… well at least me. The things that once appalled us about our candidates don’t really affect us anymore. When a heavy hitting revelation happens each week, the potency that they might have once held rapidly degrades.

“Oh more emails were found? He did that too? I mean how many of us actually know where Aleppo is?”

Figure 1: First time voting!

Figure 1: First time voting!

 

I would hardly describe myself has a political person, but the candidates up for election, and the issues they stand for, have gotten me fired up on more than one occasion over the past few months. Logic would dictate that the closer we get to election day, the more heated the arguments would get as people would try to sway their friends to their side of things. Yet I have noticed quite the opposite has happened. Sure I still here the odd conversation about the election on campus and I pick up the odd bit of election news from The Late Show with Steven Colbert, but the fiery rhetoric that has been such a Hallmark of this election has disappeared.

Figure 2: You can't run through a campground...

Figure 2: You can’t run through a campground…

Now again, I am not a political person and this is my first time voting, so I don’t know if this is how an election cycle usually progresses. Regardless, I think that we are all tired of the whole year. The election cycle was like watching a really bad reality show. Like the ones you see on TLC. People watch, not because they are particularly interested, but because they are captivated by the spectacle. By the time this blog is posted we will know who our next president will be and, hopefully, the drama will be over.

Here at Juniata there will probably be discussions that last a few days. We will want to know what our country will look like with our new president. Maybe a few of us will do some late night Google searches on the best way to sneak into Canada. But just as the election cycle rhetoric dissipated, so will the nervous chatter. We will start to focus our at’tent’ion to our annual tradition of tenting, where students camp out and compete for tickets to the Madrigal dinner. Students will write wraps, and choreograph dances and stock up on cold medicine in preparation for the week after tenting.

I guess the point I am trying to make is that while the presidential election is important and will determine a lot about the next four years, the outcome shouldn’t change how we live our lives. As someone somewhere once said, “This too shall pass.” Despite how you feel about the impending election results, don’t let them ruin your day, or your week or your next four years. There is a lot more to life than a presidential election. So if you’re feeling a little nervous, pack up a tent and get away from it all for a while. Oh, and don’t forget the cold medicine, it’s a little chilly outside.

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