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It’s been over a month since spring break ended, and the reality for Juniata athletes became classes in pajamas as they co-enrolled at in Zoom University. Parents’ home cooked meals have replaced our sweet Baker and Eagles Landing meals. Lovable pets and our cute siblings may be replacing our team bonding and connections for now, but we shall not forget the Oak shaped holes in our hearts that our early departure from Juniata left us with. Maybe this sounds like an ideal college experience for you? Studying from home may sound like paradise for some, but for others it quickly became clear that not all aspects of life at Juniata College are as fruitful when recreated at home. Being at home has made me miss the appeal of living at college. Part of what makes us Juniatians is that we are adaptable and we press on, and that’s exactly what the Juniata Athletics program is at the forefront doing.(more…)
You’ve probably all been warned of the infamous “Freshman 15”—the inevitable 15 pounds that you gain during your freshman year of college. Although this might be true for some people, I’m here to tell you that this does not have to be your fate! If you make proper meal choices and exercise regularly, you’ll have nothing to worry about!
For my first two years at Juniata, I was a member of the track and field team, so I didn’t have to worry much about creating my own workout schedule. My daily exercise routines were mapped out by my coaches. Due to a change in my priorities, I decided that being on the track team was no longer for me. This meant that I had to come up with my own workout schedule, if I wanted to stay fit.
Inevitably, I gained a few pounds from not having as rigorous of a workout routine as before, but I also started to get bored of my same uncreative workouts. Ultimately, I needed some more motivation.
Thankfully, I found out about FITLAB, which is a workout program offered every weekday morning at 8:00 am by Neal Utterback, assistant professor of theater. The program was originally offered to only a small group of students who were training for an endurance obstacle race, but due to the high interest from other students, the program is now open to everyone. The workouts vary daily and include endurance exercises, circuit training, stairs, and yoga. Before beginning each workout, we have five minutes of silence followed by five minutes of mindful meditation.
For me, these workouts are truly a blessing. Since this is my last semester of college, I had been getting a little distracted and not focusing on my health as much as I could have been. Now, I am motivated by working out with a great group of supportive people.
Though I don’t have my first class until later in the morning, I wake up every day at 7:20 am to get ready for FITLAB. I don’t regret waking up early because after a good workout, I feel awake and alert throughout the rest of my day!